March 25, 2014

"Banana Bread" Smoothie

Things are pretty yucky around here. As in stomach flu yucky. Catpants, my cat-sitting assignment for the month of March, has been my faithful bedside companion through it all, eyeing me with great curiosity and mild concern as I heave into the large bowl by my bed. She then crawls onto my belly to give me the cat paw-squeeze massage and then we watch episodes of Sherlock. That pretty much describes the last 24 hours.

As a kid, I remember secretly enjoying getting sick on some level, because my mom would often buy me a new game or puzzle to do in bed, and it was an excuse to forget the daily grind, and place one's full attention on sleeping, catching up on a favorite book, and watching movies while sipping on something delicious. Even now, despite how rotten I feel, there's an element of freedom in letting the dishes pile up, deadlines getting waved aside, and spending the entire day in bed. We so seldom allow ourselves the time to really sit back and truly do nothing, that sometimes it takes getting sick to force ourselves to take a real break from everything.

As if a nasty virus isn't enough, tomorrow's forecast is equally explosive: everyone is bracing for half a meter of snow and by the sounds of it, it'll be the worst snowstorm yet this winter. You know it's bad when they throw around terms like “bombogenesis". Fabulous.

I woke up this morning and foolishly thought I was on the mend. I was starving and convinced my stomach could manage a large cheese and mushroom omelette. Big. Mistake. This storm has not passed. So it was back to bed, with Catpants, and the bowl. I'm now approaching the hunger pangs a little more delicately and finally, after a wobbly foray down to the kitchen, managed to whip up the quick and easy 'banana bread' smoothie I've become quite smitten with this winter. 

It was exactly what I needed. Heaven in a glass. I don't know if it's because I'm so sick, but it was like a sweet nectar on my lips. And very gentle on a queasy belly. I thought I should share the recipe with you, in case you need a little sweet comfort yourself, whether it be from the impending weather or whatever may be ailing you. This smoothie will make it better.

(Makes one large serving or two small servings)

1 very ripe banana
1/4 cup walnuts (I always buy walnut halves in bulk so I can taste them for freshness before I buy them, because pre-packaged chopped walnuts are often rancid)
1 cup milk of choice
1/2 tsp vanilla extract
3 small dates
2 pinches of cinnamon
1 pinch of ground nutmeg
1 Tbsp ground flax seed (optional)

In a small bowl, cover the dates in boiling water and let them soak for 5 minutes to soften them. Drain them and add them to all the other ingredients in the blender. I generally start with half the milk and gradually add in the last half after a bit of initial blending, to ensure a silky smoothie with no lumps. Blend for a minute or until smooth. Before serving, taste and adjust to your liking: more spices if you wish or more milk if you find it too thick. Enjoy!

Catpants says hello and stay snug in that snowstorm tomorrow!!!


  1. Yum. I also like to add a piece of ginger, good for nausea, and some protein powder—you'll get everything you need. Feel better!

    1. brilliant suggestion, ginger is amazing, thanks so much Gail!

  2. Sounds delish!. Must give this a try. I've learned over the years that the quickest way to get through the 'yukkies' is to give in to them - spend the day in bed and let go of EVERYTHING else. Glad you are doing the same.

    1. Thanks Bonnie, I agree, letting go of EVERYTHING is the way to go, and today I'm feeling 100% better. So good I'm about to go make myself a giant pan of cookies, lol :-)

  3. Delicious. :) loving the combination. :) and vanilla, so yummy. thanks for sharing this.